Monday, February 8, 2010

Training for the week of 02.07 - 02.13.2010

02.07 - stretching, lots of stretching!
02.08 - 4 miles/50 minutes/12.50 pace
02.09 - 6 miles/
02.10 - cross training
02.11 - 4 miles/speed work
02.12 - rest
02.13 - 11 miles/

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