Monday, February 1, 2010

Training Log:

01/30 - 8 miles/1 hour 45 minutes (longest distance i have ever run to date!!)
01/31 - Stretching, lots of stretching.
02/01 - 4 miles/45 mintes /11.25 pace
02/02 - 5 miles /57 minutes/11.40 pace
02/03 - cross train - 20 minutes of pilates
02/04 - 4 miles - speed work...didn't check time.
02/05 - lots of stretching...felt so good!
02/06 - 10 miles/130 minutes/13.00 pace

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